Personalized training, habit-building, and coaching for real women.
No extremes. No pressure. Just sustainable strength.
StrongHER was created for women who want to feel strong, confident, and supported, without extremes.
We focus on consistency, intention, and real-life routines that last.
That’s how strength is built.
Hi, I’m Nadine.
StrongHER was born after years of coaching women who were doing “everything right”, yet still felt stuck, tired, or disconnected from their bodies.
I’ve seen that real change doesn’t come from punishment or perfection.
It comes from clarity, patience, and the right support.
StrongHER is a reflection of how I coach, and how I believe women deserve to be supported.
You don’t need to become someone else.
You just need the right structure to become StrongHER
A small group of women shaping the StrongHER journey from the inside out.
Building strength in body, habits, and mindset together.
Investment:
QAR700-1,400 /Month
Includes:
* Personalized training plan
* Habit guidance & weekly focus
* App access & progress tracking
* Community support
Includes everything in Starter, plus:
* Weekly check-ins
* Exercise feedback & adjustments
* Accountability & support
Includes everything in Plus, plus:
* Fully personalized coaching
* Direct communication
* Lifestyle & habit coaching
* Priority support
Everything you need to train, build consistency, and stay supported, without overthinking.
The StrongHER app brings together personalized workouts, habit tracking, and direct coach support in a simple, grounded experience designed for real life.
Personalized Training Programs
Workouts built around your level, schedule, and goals, with progress tracking that keeps you focused, not overwhelmed.
Daily Habits & Lifestyle Tracking
Small daily actions that build consistency. Movement, nutrition habits, steps, and routines that fit your real life.
Mindset & Reflection Tools
Short journaling prompts and check-ins to support mental strength and awareness, not perfection.
Coach Support & Communication
In-app messaging and guidance when you need it, without pressure or constant back-and-forth.
"About a month ago, I took a powerlifting class and everything felt wobbly. After following the StrongHER program, I went back… and the coach immediately noticed my improvement, especially upper body. That was my goal, and we achieved it. I left the class feeling strong in mind and body. Thank you, Nadine. You helped me become the woman I always knew I could be.”
"The biggest change in these last weeks?Commitment. Commitment. Commitment.I always struggled with sticking to habits, but the way StrongHER is structured, the daily check-ins and Nadine’s support, kept me excited.My back pain improved, my body feels stronger, and honestly… the system is so simple I can stay on it for months. Nadine, your energy and encouragement made all the difference.”
"What helped me stay consistent? Nadine. The checklist system made everything easy, no pressure, no overthinking. Just daily wins.My body feels stronger, my energy is better, and I’m finally in control of my sugar habits. I didn’t believe I could do this until I actually did.”
